• Anxiety 

  • Depression

  • Relationship issues

  • Work related stress

  • Adverse experiences in childhood

  • Adult trauma

  • Bereavement and loss

  • Adjustment to change/transition

  • Enduring mental health concerns

  • Autism spectrum concerns

People from all walks of life seek counselling at times in their lives, whether they are feeling depressed & ruminating about past experience, or anxiously worrying about future events. Sometimes people are traumatised by things that happened to them while growing up, sometimes by experiences as an adult. Maybe you want to explore your feelings, thoughts, and reactions to other people, or make sense of their behaviour towards you.

You might have a specific concern, for some it's just that things don’t feel right in general and for others it is just a sense that something is wrong, missing, or …isn’t there more to life?

People often seek help when distressed but counselling isn’t just for the unwell! It can help individuals to live a more meaningful life & flourish.

If any of this resonates for you then please explore my website and contact me to see how counselling with me might help.